Sat Kirtan Kaur Khalsa, Kundalini Yoga teacher and author of "Bye Bye Stress in 9 Minutes or Less" and the book ‘How To Become A Conscious Leader"
She became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. For 3 years, she suffered from an RSI (Repetitive Strain Injury), which made her work life very uncomfortable. This is when she discovered Kundalini Yoga.
After starting her training in Kundalini Yoga, her purpose in life became clear: "It was my mission to make people aware that they are worth making themselves their own top priority. When a person becomes their own top priority, they become an invaluable component to their company, to their fellow employees, and most importantly, they become invaluable to themselves."
In the book, our trainings and our programs, we’ll share with you what we’ve learned and have been able to successfully apply.