Free 3-day Tantra Challenge

To live more fully, connect deeper with your body and more love for yourself!

Start: November 14th, 2022

Do you want to learn to live fully?

Do you want a deeper connection with your body?

And do you want to love every part of yourself?

What will we be doing in the Tantra Challenge?

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Introduction: What is Tantra?

Contrary to popular belief, tantra is not a purely sexual practice, yet rather a complete yogic system that includes everything: the feminine and the masculine energy, light and the dark,  heaven and earth. By accepting its full spectrum, it gets a stage and is brought together. During the 3-Day Challenge, we introduce you to the wonderful world of tantra.

introductie training kundalini yoga waarin je de basis leert over kriya meditatie en pranayama

DAY 1: Tantric Exercises for Becoming Alive

Tantric Way of Life can teach you to let your zest for life flow freely again, get out of your head move to your heart, and come back home to your body. Our body is the temple where all things come to rest, source of creativity and the vessel for our soul and spirit. From here the life energy is fed and you can experience real love! Love for yourself, a partner and for life! It makes you happier. 

introductie training kundalini yoga waarin je de basis leert over kriya meditatie en pranayama

DAY 2: Working With Sexual Energy

'Tantra as a way of life' teaches us how to use our sexual energy to make a connection with Brahma, or the universe, our higher self, something much bigger than us. If everyone knew how to use this energy and transform it into creativity and development of our higher self, the world would be an even more beautiful and peaceful place. 

introductie training kundalini yoga waarin je de basis leert over kriya meditatie en pranayama

DAY 3: Your Next Steps in the World of Tantra

Learn how to develop your own personalized daily tantric practice and get the tools that you can use to develop yourself, deepen your relationships, spice up your sensuality and sexuality and become an overall more joyful and happy person

How does the challenge work?

  • Daily live sessions from 9:00 CET with Humita Premmiela and Guru Gian (Jasper Kok)
  • Tantric exercises to open yourself up 
  • Coaching exercises to bring the best out of yourself
  • Practical exercises to deepen the connection with yourself
  • A closed community to share your experiences
  • 1-to-1 feedback to help you on your path!
tantric coach

This is what you will learn:

  • An introduction into the Mystical World of Tantra.
  • How to live a Tantric Lifestyle.
  • How to invite more energy in your life on a daily basis.
  • Awakening your sexual energy so it becomes your life force.
  • How to connect to your deepest self.
  • Taking 100% responsibility for your life and your happiness.
  • Which steps you can take today to develop yourself further.
  • ... and much more!

Practical Information


Monday, November 14th till

Wednesday November 16th




Every morning at 9.00 - 10:00 we go LIVE
(Central European Time) 

What else:

Including online learning environment & community

Do you want to deepen the connection with yourself? And learn your truest potential? Live more fully while loving every part of yourself?

Humita Premmiela Kanhai

Humita Premmiela is an innovator in the field of personal power and growth, and her work is seen as very loving with great impact. She ensures that people of all ages develop fully through empowerment and embodiment. In the past decade, she has coached and inspired over 1,000 amazing souls to live a shamelessly extraordinary life! Many people saw their dreams come true, stepped into their authentic power, and chose to live their most joyful life. They feel safe and seen while working with Humita, and their transformation is quite remarkable!

For those of you who don’t know her; Humita is a true Tantrika, and first walked this path herself, from 0 to 100 we might say. She came from far.

Besides being a successful Transformation Coach nowadays, Humita has her own clothing label, private yoga studio in Amsterdami, daily room on Clubhouse (Womenlounge) and a successful podcast from tropical locations in the world. She is also founder of the platform The Female Way and is writing her first book in Tulum & Ibiza, where she currently lives, 'as we speak’!

tantric coach

Guru Gian (Jasper Kok)

Jasper is a renowned Kundalini Yoga teacher & coach in the Netherlands and abroad. He has successfully launched the international Kundalini Yoga Coaching level 1 & 2 and the largest online Kundalini Yoga Platform the Kundalini Yoga Club in the Netherlands. Jasper has coached thousands of people to a healthy, happy, conscious and successful life both in the business world as normal life. He has a big heart and supports many other teachers and coaches in their growth.

Jasper started his tantric path with Kundalini Yoga almost 20 years ago and in the last years studying and practicing the broader tantric tradition. Jasper loves coaching and supporting others to succeed is his main drive in life. 

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What other people say

Dear Humita, it was indescribably special this course. Tantric Breathwork brought me right into my body, and your energy opened my heart. You have given me a chance to experience tantra in such a beautiful sacred way, and this is really different than what I thought it was. I feel free and powerful at the same time and ready to coach my clients in this unique way! This is really a new experience for me which I can use in my work as a yoga teacher as well.

introductie cursus tantra humita kanhai guru gian kundalini yoga club

Irene, yoga teacher

The transformation after working with Humita was miraculous. She has a talent for moving people forward in life and allowing them to live life to the fullest. Her sensuality is inspiring, her spontaneity is contagious and her sincerity makes her accessible.

It's remarkable how she always knows exactly how to hit the nail on the head. But what I admire most about her is her ability to see the potential in each person, and the way she conveys this to them.

Marleen, entrepeneur

I am so grateful that I decided to participate in this course. For the first time I have created a tantric morning ritual, that I use daily. This is a huge victory! I feel more alive, have more energy and feel more relaxed....

Thank you so much for your willingness to share and allow yourself to be vulnerable, it is truly inspiring!

M. Lanoy, nurse

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